Tag: strength

5
Jun
2017

Shedding Some Light On Eating Disorders

Champion female boxer Mia St. John, German Olympic rower Bahne Rabe, and American gymnast champion Cathy Rigby. What do they all have in common besides being incredible athletes? All three of them suffered exercise and eating disorders during their careers. Last week was National Eating Disorders Awareness Week and so I felt like it would […]

5
Jun
2017

Stay Motivated During a Workout

So beads of sweat have already started to form on your forehead and your cheeks are flushed. You look down at your watch… and seriously…it has only been eight minutes? You have to be kidding me. It takes everything in you to not throw in the towel right then and there. We have all been […]