Category: Uncategorized

Tips on How to Stay Fit While on Vacation

Whether it is for business or pleasure we all go on vacations. The change in our schedules can easily throw off anyone’s fitness schedule, but a vacation does not mean that we have to take time off from working out and being healthy. I just came back from a vacation myself so I just want […]

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Pre-Workouts and What They are All About

With fitness always evolving nutrition trends are surely to follow close behind. The most recent changes have included the use of performance enhancing supplements. In the past decade supplements have grown into a $25 billion dollar industry making it one of the fastest growing industries in the world. I started doing some more research on […]

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Let’s Overcome Guilty Pleasure Cravings

It’s so good…it’s so bad. Let’s be honest, we have all been there; when you said you would only have one slice of the triple chocolate mousse cake and somehow ended up with three or have one too many glasses of your favorite wine on date night. It happens from time to time, and good […]

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