Tag: fitness

Tips on How to Stay Fit While on Vacation

Whether it is for business or pleasure we all go on vacations. The change in our schedules can easily throw off anyone’s fitness schedule, but a vacation does not mean that we have to take time off from working out and being healthy. I just came back from a vacation myself so I just want […]

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Stay Motivated During a Workout

So beads of sweat have already started to form on your forehead and your cheeks are flushed. You look down at your watch… and seriously…it has only been eight minutes? You have to be kidding me. It takes everything in you to not throw in the towel right then and there. We have all been […]

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