Explore the dynamic world of Mixed Martial Arts (MMA) at Urban Boxing. This class is designed for all skill levels, offering comprehensive training in striking, grappling, and takedowns. Whether you’re a novice wanting to broaden your martial arts knowledge or an experienced fighter aiming to hone your skills, this class provides the tools and training necessary to excel in MMA.

What You’ll Learn

  • Mixed Martial Arts Techniques: Gain proficiency in a range of MMA fundamentals including striking, grappling, and takedowns.
  • Offensive and Defensive Strategies: Engage in partner drills that focus on both attacking maneuvers and defensive positions.
  • Comprehensive Skill Integration: Combine techniques from various martial arts to develop a versatile fighting style.

Class Structure

  • Warm-Up (5-10 mins): Begin with exercises aimed at increasing mobility and activating muscles crucial for MMA training.
  • Partner Drills: Practice and refine your skills with a partner, focusing on alternating offensive and defensive roles. Partner assignments may change throughout the session to provide a well-rounded experience.
  • HIIT and Technique Application: Integrate high-intensity interval training to boost endurance and strength, along with targeted technique drills for skill enhancement.
  • Cool Down (10 mins): Wind down with light sparring to apply the day’s lessons in a controlled environment, followed by core strengthening exercises and stretching for recovery.

Instructors and Equipment

  • Instructor: Led by experienced MMA coaches, the class emphasizes correct technique and personal safety while pushing your limits in a structured environment.
  • Equipment: MMA gloves are provided for all participants. Personal equipment can also be used if preferred.


  • Versatile Martial Arts Skills: Develop a broad skill set that includes components from various combat sports, making you a well-rounded martial artist.
  • Physical and Mental Fitness: Enhance your physical conditioning and mental toughness through diverse and challenging exercises.
  • Strategic Combat Understanding: Learn to think strategically about combining different martial arts techniques in real combat scenarios.

Why Choose Urban Boxing?

Our MMA class at Urban Boxing is the perfect opportunity to immerse yourself in the world of mixed martial arts. Whether you are looking to get started in martial arts or add new techniques to your repertoire, this class offers a supportive community and expert guidance to help you achieve your combat sports and fitness goals.