Unleash your potential with the dynamic “Kickboxing” class at Urban Boxing, led by expert instructor Mike Easton. Suitable for all skill levels, this class blends kickboxing fundamentals with advanced techniques, providing a full-body workout that extends beyond traditional boxing. From mastering striking combinations to incorporating kicks, you’ll enhance your fighting repertoire in an energetic and supportive environment.

What You’ll Learn

  • Kickboxing Techniques: Master the art of kickboxing with comprehensive instruction on footwork, striking, and combinations.
  • Offensive and Defensive Skills: Engage in partner drills that emphasize both attacking and defensive maneuvers.
  • Bag Work and Pad Holding: Develop precision and power with bag work, and improve your reaction time and technique through pad holding exercises.

Class Structure

  • Warm-Up (5-10 mins): Start with stretches and light cardio to prepare your body for the session’s demands.
  • Partner Drills: Participants will be paired up by the coach for targeted practice on offense and defense, rotating through different partners to face varied styles and techniques.
  • HIIT and Bag Work: Integrate high-intensity interval training (HIIT) for cardiovascular fitness, coupled with sessions at the bag to refine your kicking and striking power.
  • Cool Down (10 mins): The class ends with light sparring to apply new skills in a practical setting, followed by core strengthening exercises and a cooldown period.

Instructors and Equipment

  • Instructor: Mike Easton brings years of kickboxing expertise to the class, ensuring that each session is informative, safe, and challenging.
  • Equipment: Gloves, shin-guards, and wraps are provided, but you’re encouraged to bring your own gear if preferred.


  • Martial Arts Expansion: Broaden your combat skills by integrating kickboxing into your fitness regime.
  • Physical Conditioning: Enhance strength, flexibility, and endurance through a variety of exercises.
  • Mental Focus: Improve concentration and adaptability by learning new routines and responding to live sparring challenges.

Why Choose Urban Boxing?

Urban Boxing stands out as the premier destination for kickboxing training, having been named the Best Kickboxing Studio in Northern Virginia Magazine for the second consecutive year. This recognition underscores our commitment to providing top-quality instruction and a dynamic training environment. Whether you’re stepping into the ring for the first time or looking to refine your martial arts skills, our Kickboxing class offers robust training that promotes growth and mastery in kickboxing. Join us at Urban Boxing to push your limits, learn effective self-defense, and achieve your fitness goals in a community that motivates and supports every member.